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Shake up your exercise routine by adding some fun, dance cardio workout routines to your lineup.Dancing solo is always fun, but a Dance Party is even better Make it a party by dancing with your kids or a few bffs. Feel comfortable putting on your bathing suit and riding the waves this summer. As beach season rapidly approaches, dance cardio is a great way to drop those unwanted pounds and improve your health. Dance Cardio Is a Fun, Fat-Burning Workout.

13:11 Temperature- Sean Paul. 5:20 One, Two Step Ciara (ft Missy Elliot) 8:44 Don’t Stop the Music Rihanna. As long as you work up a sweat, dance your heart out, and have a blast then you will feel great knowing you’ve just accomplished a quick, fat and calorie burning workout while boosting your metabolism, endurance, and overall energy to help you tackle the rest of your day like a BOSS! A Few Tips to Remember:This dance workout is perfect for beginners but also a fun time for more advanced fitness levels. Different types of music inspires different types of movement and dancing. Either way is fun, just play with it and switch things up to keep it exciting. What moves you? Great music selections are a perfect complement to any dance workout, and the sky is the limit! You can decide one day to take a fun trip down memory lane dancing to oldies and classics or decide to put your fav current jams on and really get down.

Take several deep breaths- inhale bringing arms up, and exhale bringing arms back downHere are the best exercises and workouts to lose belly fat, according to personal trainers. Take it down to a light step touch or walk in place.Let’s Burn Fat And Calories With This Dance Workout Hi Everyone Let’s burn off some calories with this 10-minute super fun and SUPER EFFECTIVE dance workout Co-starring my lovely daughter Katie, it is a great way to boost your energy, get your blood flowing, and burn some calories all while having fun Dancing is such a great way to. Slowly digress from high intensity to low intensity movement. You can even try belly dancing for weight loss.After you’ve danced your hearts out, be sure to take a few minutes to cool down and gradually lower your heart rate. If youre not a fan of screen-based dance workouts, visit your local gym, dance studio, or ballroom dance club.